Our Ideal Client Is Over 30, Wants To Get More Toned,  Has Tried A Few Gyms And Diets In The Past And Not Stuck To It And Now Wants To Drop At Least 1-2 Dress Sizes 
Try Our '3 Step System' That Helps You Drop 1-2 Dress Sizes In 6 Weeks
1: Food
We will create a personalised weekly meal planner that takes into account your age, goals, and weight.
2: Focus
We help you to create a 6 week goal and then provide you with the necessary tools to achieve it.
3: Fitness
Join our World Class Group Personal Training sessions 3 times per week and watch your fitness soar.
Welcome To Fitter Body Ladies 😘
My name is Alex Knight, mother to 2 amazing kids and I've struggled with my weight and body image over the years - especially when I had child no. 2 Georgina.
Fun exercise and healthy nutrition helped me to not only lose weight but to feel great about myself again.
I LOVE chocolate and I LOVE red wine 😉 so I just structure my fitness and nutrition to accommodate them.
Myself and my husband Ricky set up Fitter Body Ladies to help other ladies over 30 become the best version of themselves possible.
Our Awesome Locations Are Listed Below
Northampton
Unit 219 K2 House
Heathfield Way
Northampton
NN5 7DY
T: 07483 150481
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Milton Keynes
Interchange House
iCentre
Howard Way
Newport Pagnell
Milton Keynes
MK16 9PY
T: 07759 986685
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Wakefield
Unit 9d Bizspace [Headway]
Business Park
Thornes Mill
Denby Dale Road
Wakefield
WF2 7AZ
T: 07864 021517
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Wellingborough
Unit 68 Leyland Trading Estate
Irthlingborough Road
Wellingborough
Northamptonshire
NN8 1RF
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Basildon
Unit 11
Bowlers Croft
Basildon
Essex 
SS14 3DU
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 Torch Up To 820 Calories Per Session 😲
" Best decision I ever made. Love the classes, love the people and I’m noticing such a different to my shape and clothes "
 JOANNE EATON, July 2018
Take A Little Peak Into What We Do - it's a bit different to the gym😉
After Ladies Complete The 6 Week Programme Their Lives Change. Now, They Experience A Love Affair With Health And Fitness, And A New Found Confidence And Self Belief Not Seen In Years. All Whilst Dropping Weight And Looking More Toned ---> START Your Journey Today 😃👗
Contact Us - We'd Love To Help
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Fitter Body Ladies HQ
K2 House, Heathfield Way
Northampton
NN5 7DY